It is nice to be reminded that you DO know how to do this, and all it takes is just DOING IT.
I've been paying more attention to my diet as my New Year's resolution, cutting out all the pre-holiday treats (goodbye cookie dough) and keeping my food journal regularly. I'm making the most of my produce delivery and making lots of veggie-rich meals and fruit-based snacks. I'm trying to drink more water -- though I always need to do better on that. I'm not starving myself - I've even eaten out many times - but I'm trying to eat better things.
And, it's working. In 18 days, I've lost 7.8 pounds. Hooray!!! I know how to do this.
Now, at some point, I'm going to have to confront my nemesis.... exercise. Grumble.
Checking in / On the road...
5 years ago