This is a place for two 30-something bloggers to share their stories as they work to improve their health by improving their lifestyle.
Monday, August 10, 2009
Anyone have any good stretches for your upper back? With all of the quilting I am doing as well as walking a 66 pound husky twice a day, my shoulders and upper back are getting tight. I'd love any advice on stretching that area of my back as I can't get a chair massage every week.