Since I'm spending this NYE on my own at home, after just getting home from my holiday travels last night, I wanted to make myself a fun dinner to celebrate. Well, the Giant had a terrible selection of steaks, so I headed over to the seafood counter. On an impulse, I decided to pick up 2 catfish fillets. I don't know if I've ever had catfish before, but I thought this would be a fun night to try.
So I consulted the Internets and found some pointers on how to cook it. I used this recipe for a low-fat oven-fry as my base, but since I didn't have any of the specific spice mixes mentioned here or recommended by friends I made my own blend based on Google's advice.
- about 1 cup of flour
- 1 tablespoon smoked paprika
- 2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons garlic powder
- 1 teaspoons dried thyme
- 1/2 teaspoon ground allspice
- 1/2 teaspoon black pepper
- 1/2 teaspoon celery salt
I had all these spices in my pantry, since Dad was always good at supplying me with any spice you might imagine. I really like making my own little blends and using some of those up, and the bonus was that as the fish was cooking in the oven, these spices smelled FANTASTIC.
Important tip: I skipped the no-stick spray step since I was using foil. Bad move. Definitely spray the pan/foil cuz the breading sticks.
The result? Pretty good! It's very messy, because of the sticking problem, and I think I would use less flour in the future to get a better balance in the breading. But the seasoning is tasty and the fish is substantial and yummy. I'm eating it with a side of a Green Giant lowfat broccoli and cheese thing, and it's a pretty darn successful dinner!
Checking in / On the road...
5 years ago