Checking in / On the road...
12 years ago
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This is a place for two 30-something bloggers to share their stories as they work to improve their health by improving their lifestyle.
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2008
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December
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- Healthy Foods for Under a Dollar
- "Diabetic" Food
- Pear cobbler for diabetics
- You Know What's Awesome?
- 'Tis the Season of Old Habits
- Oprah!
- You Are What You Eat
- Setting goals
- Weight Loss TV
- Wish Me Luck
- ISO A Better Balance
- Food for thought - Read this!
- Toxic Sludge
- VICTORY!
- That thing we diabetics have in common with vegeta...
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December
(15)
1 comment:
Wow.
The general thesis of this is so powerful, cuz it feels so right:
People think that dieting is a matter of choice, says Arthur Frank, medical director of the George Washington University Weight Management Program. But in fact, losing weight requires overcoming powerful brain signals that are working against you.
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