A really good massage. Seriously, there's not much better. It's a way to relieve stress, work out tension, soothe aches and pains, invigorate the muscles in your body, and give you some really quiet, focused "me time" to think about whatever you want, and I usually end up thinking good thoughts about ways to take better care of my body and myself.
I always get a massage whenever I go visit the fam, cuz Mom treats me to an hour with her regular massage therapist. (It's MUCH cheaper in Bloomington than in DC, believe you me.) Mom goes about once a month, and while that still seems like a luxury I can't afford I think it's time for me to find a good, reasonably-priced therapist here. Getting just one or two massages a year in Bloomington, which mostly just serve to work out the kinks from air travel, isn't enough.
I am looking for a variety of lifestyle approaches to help me reduce stress and improve posture, and thus alleviate some (I hope) of my neck, shoulder, and back twinges. In the meantime, though, I think it will be worth occasionally giving myself an hour to let someone else work the tension out.
Checking in / On the road...
5 years ago