Milestone acheived!

Sunday, I ran 9 miles - the furthest I ever ran in my life. It kicked my ass and I learned that I do need to start slow because the last two miles I was running at a 10 minute mile pace. My own impatience got to me and I really just wanted the run to be over. Lesson learned and I look forward to running the full 10 miles. The challenge is to do it slowly.