So I'm reading this tomatonation advice entry about someone who is beating herself up over having a letdown after a marathon and not exercising for a while after that. Suffice to say that she is being too hard on herself and giving yourself rest is the best thing you can do. I take a week off after a race and the next week I only do low-impact like the elliptical.
But key to this is making sure your goals are YOUR goals. One commenter recommended this guy as someone to keep folks inspired. I read the website and I am impressed. I am proud to be a penguin, knowing that I will be firmly in the middle of any pack I run. BUT I do better with each race and, on occasion, in costume. He makes a great point thusly, "We—the few, the proud, the plodding—very often train as much or more than faster runners. At a blistering twelve (or even ten) minute pace, a fifteen mile week represents a major time commitment."
As I've said before on the blog. It's about the doing. Our bodies are temperamental things. They retain weight. They react badly to medication. They get injured. Sometimes we can't control the body but we can control the mind. We can decide to do something. And we can decide to keep doing it. As I stay on this journey and get off course, the times I slack off means I get to start again. And in true penguin style I think this way, "The miracle isn't that I finished. The miracle is that I had the courage to start."
In the words of Gloria Gaynor - "It takes a lifetime to become the best that you can be. There's no return and no deposit, so you have to like what's in your closet."
Checking in / On the road...
6 years ago