Monday, February 1, 2010

Milestone acheived!

Sunday, I ran 9 miles - the furthest I ever ran in my life. It kicked my ass and I learned that I do need to start slow because the last two miles I was running at a 10 minute mile pace. My own impatience got to me and I really just wanted the run to be over. Lesson learned and I look forward to running the full 10 miles. The challenge is to do it slowly.

1 comment:

Missa said...

Kudos to you! Tell me, are you doing a specific running program to build up your stamina?