I work at an organization that promotes healthy living and I get to interview someone on their project to get members of their community to eat 5-10 servings of fruits and vegetables a day. It's really fascinating because they are working with a low-literacy, limited English proficient, immigrant population. The learning is very experiential and visual. What I find to be a great success story was the person running the program felt like she had to actually eat 5-10 servings of fruits and vegetables a day so she wasn't spewing hypocriticial bs. And after six months on the program she lost 30 pounds. She didn't do anything else. In fact she was telling me about how she's also be eating nachos and steak. But she was eating a heck of a lot less nachoes and steak because she had to get her 10 servings in. So here's my challenge - eating 10 servings of fruits and vegetables a day.
Here's a handy guide for those of you who are unfamiliar with serving sizes for fruits and vegetables.
In this challenge I have amended the rules:
1. Canned fruits and veggies don't count (although frozen does as long as it's not packed in syrup)
2. Beans and legumes don't count. They are the great superfood but they are like loaded with carbs. Great if you are a hunter who hunts and forages all day. Bad if you are diabetic.
3. Hell to the no with juice. It's not a fruit, it's sugar.
So here goes. I'll check in weekly about this but I am curious to see how realistic 10 servings is.
Checking in / On the road...
5 years ago