tag:blogger.com,1999:blog-1140336419916874888.post3392738052481737678..comments2023-04-05T09:37:40.679-04:00Comments on It's a Lifestyle: RutsStefhttp://www.blogger.com/profile/10024186205791001584noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1140336419916874888.post-13870025883966461942009-04-22T22:57:00.000-04:002009-04-22T22:57:00.000-04:00The vinaigrette is all about finding riesling vine...The vinaigrette is all about finding riesling vinegar. It's just 1/4 cup of vinegar, 1 tablespoon of dijon mustard and 2 tablespoons of olive oil. <br /><br />Tips on eating well during work conference: <br /><br />Get a salad plate for a buffet and fill it half full with salad or the vegetable option<br /><br />Turkey Sandwiches are your friends. <br /><br />If you are planning a conference, make sure there's plenty of fresh fruit and yogurt. If that's out of your control, find a 7-11 or starbucks. <br /><br />30 crunches in your room before bed. 10 push ups. Even if you can't find a gym, you can fit that in. <br /><br />Hotel plated food is actually good for you because it's fairly well portioned protein-vegetable-starch. Eat half the starch. <br /><br />When ordering room service, make sure to replace the fries (because EVERYTHING in room service comes with fries) with a salad.DC Food Bloghttps://www.blogger.com/profile/11428554295599199941noreply@blogger.comtag:blogger.com,1999:blog-1140336419916874888.post-32211907492565826462009-04-22T21:33:00.000-04:002009-04-22T21:33:00.000-04:00Your travel schedule is cah-razy! I'd love to hear...Your travel schedule is cah-razy! I'd love to hear any more tips you have for eating well while on work/conference travel. It's a real challenge. I'm sure it'll feel great when you get home.<br /><br />Curious - do you make your own riesling vinaigrette dressing? If so... recipe please?Stefhttps://www.blogger.com/profile/10024186205791001584noreply@blogger.com